Our 3D RunDNA Gait Analysis pinpoints what may be holding you back—whether you are chasing a personal record or trying to stop recurring pain. We also offer walking gait analysis for lower-extremity and post-operative concerns. Rather than focusing only on the feet, RunDNA evaluates how the hips, knees, ankles, and feet move together.
3D motion capture assesses joint movement and running mechanics. Your assessment also includes running metrics such as cadence, vertical oscillation, and ground contact time, plus a runner readiness screen for strength and flexibility.
Identify patterns such as overstriding or collapsing, then receive customized drills, exercises, running cues, a step-by-step gait retraining progression, and future recommendations for treatment and plan of care.
Even small improvements in movement mechanics can decrease stress on your joints and help you run longer without breakdown.
Enhance running economy so you can move faster and more efficiently with less effort.
Understand how your strength, flexibility, and biomechanics affect your gait, discomfort, and fatigue.
Identify footwear that supports your unique movement pattern.
Address inefficient mechanics that can contribute to recurring discomfort and fatigue.
Yes. Improving gait mechanics can reduce unnecessary stress, improve efficiency, and enhance speed, endurance, and overall performance.
RunDNA captures movement in full 3D, analyzing motion in all three planes for a more accurate and personalized plan.
Absolutely. Improving walking mechanics can reduce pain, improve balance, and help keep you active in daily life.
Yes. Sessions are adjusted for comfort, and many people in pain benefit from identifying contributing movement patterns.