Trigger point therapy uses gentle yet firm pressure on specific pressure points in the body. A skilled physical therapist applies manual pressure—or may use a device or tool—to help relax and normalize trigger points within the fascia. Fascia is the widespread, fibrous tissue that encases muscles, tendons, ligaments, bones, and nerves and helps them move together in a coordinated way.
Stress, injury, poor posture, repetitive movement, and poor nutrition or hydration can make fascia stiff and inelastic. When that happens, normal connective-tissue movement may be restricted, contributing to pain, immobility, and a greater risk of tissue damage. Trigger point therapy is intended to release tension in targeted areas, relieve pain, and help restore normal movement.
A trigger point can feel like a “knot”: an uncomfortable, tight, or tender spot. These points can occur anywhere in the body and are especially common in the shoulders, back, and hips. Tense muscle fibers, spasms, and reduced oxygenated blood flow may all contribute to localized stiffness and discomfort.
Pain may also be referred from another part of the body. For example, scar tissue or a joint misalignment may contribute to pain or spasm in a nearby muscle. That is why Knox Physical Therapy begins with a thorough history and physical examination—to look beyond the immediate symptom and create a plan of care around your unique condition.
Tight or overworked soft tissues in the shoulder region can develop tender trigger points that affect comfortable movement.
Fascial stiffness and muscle spasm in the back can contribute to localized discomfort and restricted motion.
Trigger points around the hips may be associated with tension and stiffness that make daily movement less comfortable.
Myofascial release may be used for back pain, neck pain, sciatica, whiplash, headaches, and migraines.
Care may help address carpal tunnel syndrome, golfer’s or tennis elbow, osteoarthritis, and frozen shoulder.
Trigger point therapy can be considered for temporo-mandibular joint disorder and thoracic outlet syndrome.
Wear comfortable clothing and supportive shoes—anything you would feel comfortable exercising in. While you may actively participate in other parts of your plan, manual therapy sessions such as trigger point therapy allow for a more passive, restorative role.
At your initial consultation, a physical therapist will review your history, perform a physical examination, and answer your questions. Your plan may include trigger point therapy alongside therapeutic exercise, joint mobilization, and other evidence-based physical therapy services. Staying well hydrated before, during, and after treatment can support your body’s healing process.