Neck pain, also called cervicalgia, can range from a dull ache and stiffness to severe pain that makes turning your head difficult. It may affect sleep, work, driving, hobbies, and daily activities. Knox Physical Therapy begins with a thorough evaluation to identify the factors contributing to your symptoms and create a plan for lasting relief.
Stiffness, difficulty moving the neck, sharp or dull aches, muscle spasms, headaches that begin in the neck, or tingling and numbness that extends into the arms can all accompany neck pain.
Long hours hunched over a computer or smartphone, repeated movements, and holding one position for too long can place strain on the muscles and joints of the neck.
Whiplash from a motor vehicle accident, sports injuries, muscle strains, herniated discs, osteoarthritis, and disc degeneration may contribute to neck pain and limited mobility.
Your physical therapist reviews your pain history, medical history, daily demands, posture, range of motion, strength, sensation, coordination, and areas of tenderness. Using this information, your plan may combine hands-on care, targeted exercise, postural correction, and ergonomic guidance to address the root cause of your pain.
Hands-on mobilization, manipulation, and soft-tissue techniques can help reduce pain, address muscle tightness, and improve joint mobility.
Specific mobility and strengthening exercises support the neck and upper back, improve range of motion, and help restore normal movement.
Practical coaching on posture, desk setup, chair support, and monitor positioning can reduce stress on your neck during everyday activities.
Knox Physical Therapy provides skilled, hands-on care with an individualized plan designed around your needs and goals. Request an appointment to begin addressing your neck pain and return to the activities that matter to you.